One-on-One Health & Life Coaching. Holistic Health & Life Coaching that will address you as a whole, create awareness through thought provoking conversation and the guidance to develop enjoyable sustainable changes. Coaching is for someone ready to achieve change in a shorter period of time, by investing in effective guidance and support. Are you ready to show up for yourself to achieve your highest potential? Your journey is unique and I will give you the tools to navigate through it at your pace and your timing. Our goals are to discover what led you to an undesirable state of health and what keeps you from attaining your desired results. It’s about YOU creating boundaries, living your badass life, deciding yes or no and when, where and why.
During our sessions, you are openly encouraged to unapologetically and genuinely be yourself. I hold a confidential safe space for you to express your thoughts and feelings, no judgment. You'll always receive the compassion necessary to comfort you through the hard lessons. But, you'll absolutely be held accountable and responsible for the commitments you made, to achieve your health & lifestyle ambitions.
Working together means targeting and exploring all aspects of your being:
Depending on your needs and health goals, generally a minimum of 6-12 sessions are recommended for achievable sustainable results. I offer weekly coaching support tailored to your needs.
Get the help you need. Life is challenging and WE ALL need the encouragement and support to keep pushing forward.
Health Programs. Specialized three or six month health & wellness program packages are offered. These programs entail: holistic healing modalities designed for your needs, bi-weekly one hour phone sessions, email support and educational resources. These coaching programs have been specifically designed to provide you with the resources to:
Please inquire for rates and details.
I provide coaching in both english and spanish.
An initial 50-minute phone consultation will allow us to make an assessment of where you are and set focus on where/who you want to be. Let's see if we're a potential dynamic duo!
We will get real about what truly matters to you, to create enticing CHANGE
We will find your hidden TREASURES by creating a road map with a guided tour, from the depths of your mind right to the doorway of your heart
We will use TOOLS to bulldoze right through the thoughts & feelings that may create imbalance in your life
My job is not to fix you, there is no fixing you. I'm here to evoke a new way of thinking, by stripping away the limitations you've allowed to be placed upon you, by you and by others. My role is to support you while you shift your perception of yourself and of others; I'm here to tell you what you need to hear, not what your ego prefers. Because, your time and mine is appreciated and valued. Honest, straight forward and to the point, is a mighty refreshing exchange with another.
Working together is a soul fed partnership and a personal experience. Why? Because it's personal. If you're looking to partner up with someone who really cares (may use profanity to make a point), has a pretty great sense of humor and will be devoted to supporting your personal growth, I’m all in!
Our lifetime is a blink of an eye's time, enjoy it - guilt free. Explore what is challenging, exciting and adventurous to you. Commit to making your needs matter and catered to. Thrive because you deserve to. You'll learn from someone who has with dedication learned, experienced, failed at, made mistakes, learnt some more, conquered over many challenges, continuously grows and teaches how to heal all aspects of your being. Let's work together, take me along your personal journey!
Despite what you have been programmed to believe, many “dis–eases” and ailments are reversible. All you need is the knowledge to cure them, unwavering faith and the discipline and commitment to attend to it.
Have you had an epiphany about your life as it is now? Does any of this resonate with you:
WHEN, if not now? Do you MATTER?