All of my training and life experiences, including many not mentioned here, are used to create a personally tailored step by step guidance, for you to implement sustainable life changes. Despite what you have been programmed to believe, many “dis–eases” (dis as in disconnect and ease as in unease, creates disease) and ailments are reversible. All you need is the knowledge to cure them, unwavering faith, discipline and commitment to attend to it.
Institute for Integrative Nutrition (“IIN”). As a Certified Holistic Health Coach IIN graduate, I learned practical and sustainable lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and many other methods. My training consists of resourceful coaching techniques from the world’s top health and wellness experts: Mehmet Oz, MD (best known as Dr. OZ); Joel Fuhrman, MD; Andrew Weill, MD; Mark Hyman, MD; Walter Willett, MD, DrPH; Marion Nestle, PhD, MPH, David Wolfe and many, many other brilliant minds.
Gerson Therapy. I have extensively studied the Gerson Therapy, and attended Gerson trainings that focuses on healing all ailments and diseases, primarily Cancer, by learning about nutrition and detoxification. I learned about the foods, products, supplements and detoxing methods that hinder and/or promote and support the healing process of Cancer patients, by practicing holistic therapies or in combination with conventional/chemo therapies.
The National Association of Certified Natural Health Professionals.
Received certification in the field of Nutrition that covered: body nourishment, the anatomy of digestion, body detoxing & elimination and training of the kinesiology technique (muscle testing) as a tool to assess imbalances within the body.
Holistic & Meditation Practices:
Reiki. I am a Certified Usui Reiki II Practitioner initiated by Reiki Master (also Mentor and Method Silva Teacher).
The Silva Method. My introduction to meditation came at the age of twenty, when I became certified in The Silva Method. I had the privilege of learning under my mentor and teacher, who in turn studied under the great inventor of The Silva Method, Jose Silva.
The Silva Method is a clinically, scientifically proven method of achieving mind and body healing through meditations at the Alpha and Theta levels of the subconscious mind. It was my first introduction to remote mind-body healing. This practice has given me a wide spectrum of experience working with clients from a distance. The Silva Method trains your psyche and empathic capabilities to influence and heighten your intuitive state of mind and being, making it a much more in-depth connection between practitioner and client. Although very different, the Silva Method teaches meditative touch healing practices similar to Reiki techniques.
Transcendental Meditation (TM). Hundreds of research publications have explored how TM is highly effective on stress, anxiety, brain function and cardiovascular health. I have been initiated in the TM practice since 2013.
Vippassana. I studied and practiced Vippassana Meditation under the devoted students of Satya Narayan Goenka at Dharmma Sota in Haryana, India.
The technique taught by S.N. Goenka goes back two and a half millennia to the Buddha. This non-sectarian technique aims for self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.
Buddhist Teachings. I had the privilege of attending teachings by the Dalai Lama in Dharamashala India.